| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
9.89g
13%
Saturated Fat
2.975g
15%
Trans Fat
0.348g
Polyunsaturated Fat
2.292g
Monounsaturated Fat
3.479g
Cholesterol
80mg
27%
Sodium
382mg
17%
Total Carbohydrate
17.34g
6%
Dietary Fiber
4.2g
15%
Sugars
4.16g
Protein
28.42g
Vitamin D
0mcg
0%
Calcium
66mg
5%
Iron
4.11mg
23%
Potassium
652mg
14%
Vitamin A
153mcg
17%
Vitamin C
8.9mg
10%
Note:
Delicious turkey and beef burgers.
Last updated: 26 Aug 07 07:32 AM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (33%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
268
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Fat
9.89g
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Carbs
17.34g
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Protein
28.42g
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| There are 268 calories in 1 serving of Barbecued Burgers. |
| Calorie breakdown: 33% fat, 25% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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4 large egg whites
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40 g chili powder
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0.1 cup bbq sauce (2 tbsp)
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1/2 medium onion
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2 tbsps ketchup, low salt
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225 g turkey
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40 g bread crumbs
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225 g extra lean beef
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