| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
415
% Daily Values*
Total Fat
12.79g
16%
Saturated Fat
5.168g
26%
Trans Fat
-
Polyunsaturated Fat
1.672g
Monounsaturated Fat
4.994g
Cholesterol
22mg
7%
Sodium
56mg
2%
Total Carbohydrate
64.52g
23%
Dietary Fiber
2.6g
9%
Sugars
32.01g
Protein
11.78g
Vitamin D
-
Calcium
169mg
13%
Iron
1.17mg
7%
Potassium
351mg
7%
Vitamin A
120mcg
13%
Vitamin C
0.2mg
0%
Note:
Semolina and nuts cooked in milk, butter and sugar
Last updated: 25 Mar 14 12:31 AM
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21%
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of RDI*
(415 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (27%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
415
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Fat
12.79g
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Carbs
64.52g
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Protein
11.78g
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| There are 415 calories in 1 serving of Semolina Porridge (Sooji Halwa). |
| Calorie breakdown: 27% fat, 61% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup 1% Fat Milk
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1 tbsp Butter
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7 Almonds
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7 kernels Pistachio Nuts
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0.2 cup Granulated Sugar
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10 g Cashew Nuts
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1/2 cup Semolina
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