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Nutrition Facts
Amount Per Serving
Calories
592
% Daily Values*
Total Fat
34.45g
44%
Saturated Fat
4.088g
20%
Trans Fat
0g
Polyunsaturated Fat
7.745g
Monounsaturated Fat
10.397g
Cholesterol
20mg
7%
Sodium
4246mg
185%
Total Carbohydrate
58.19g
21%
Dietary Fiber
9.3g
33%
Sugars
36.49g
Protein
13.15g
Vitamin D
-
Calcium
52mg
4%
Iron
1.98mg
11%
Potassium
294mg
6%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
Note:
2 CUPS OF SMALL FRESH SPINACH LEAVES FROM A BAG, 1/2 CUP FETA CHEESE, PICKLED BEETS 6 SLICES, 1/2 OF MEDIUM TOMATO SLICED UP SMALL, 9 SPANISH OLIVES WITH PIMENTOS. LOS FAT 1/4 CUP OF GREEK VINAGRETTE DRESSING.
Last updated: 21 Mar 14 07:46 PM
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30%
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of RDI*
(592 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (52%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
592
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Fat
34.45g
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Carbs
58.19g
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Protein
13.15g
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| There are 592 calories in 1 serving of GREEK SALAD WITH SPINACH LEAVES. |
| Calorie breakdown: 52% fat, 39% carbs, 9% protein. |
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Ingredients in this Recipe:
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1 serving Trader Joe's Reduced Fat Crumbled Feta Cheese
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2 servings Roundy's Spanish Olives with Minced Pimientos
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4 servings Bick's Pickled Sliced Beets
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2 servings Denny's Sliced Tomatoes (3 Slices)
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1 serving Taylor Farms Spinach Leaves
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1 cup Low Calorie Salad Dressing
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