| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.625g
Monounsaturated Fat
0.625g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
29.5g
11%
Dietary Fiber
2.9g
10%
Sugars
23.36g
Protein
3.75g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
Last updated: 25 Mar 14 01:05 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (10%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
139
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Fat
1.63g
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Carbs
29.5g
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Protein
3.75g
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| There are 139 calories in 1 serving of Strawberry Protein Flax Smoothie. |
| Calorie breakdown: 10% fat, 80% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving Central Market Ground Flax Seed
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1 serving Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz)
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3 servings dole frozen strawberries
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1 serving Simple Truth Unsweetened Almond Milk
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0.3 cup Granulated Sugar
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