| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 57
Calories 128
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| % Daily Values* |
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Total Fat
6.33g
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10% |
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Saturated Fat
0.834g
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4% |
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Polyunsaturated Fat
1.045g
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Monounsaturated Fat
4.029g
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Cholesterol
0mg
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0% |
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Sodium
24mg
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1% |
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Potassium
173mg
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Total Carbohydrate
15.46g
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5% |
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Dietary Fiber
1.5g
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6% |
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Sugars
0.03g
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Protein
2.95g
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| Vitamin A
1% |
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Vitamin C
2% |
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| Calcium
2% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A salad with red and white quinoa that can be served hot or cold.
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (44%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
128
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Fat
6.331g
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Carbs
15.459g
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Protein
2.948g
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| There are 128 calories in 1 serving of Lime Mint Quinoa Salad. |
| Calorie breakdown: 44% fat, 47% carbs, 9% protein. |
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Ingredients in this Recipe:
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on 09 February 2010