| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
366
% Daily Values*
Total Fat
7.63g
10%
Saturated Fat
4.218g
21%
Trans Fat
-
Polyunsaturated Fat
0.548g
Monounsaturated Fat
2.075g
Cholesterol
70mg
23%
Sodium
436mg
19%
Total Carbohydrate
68.76g
25%
Dietary Fiber
1.2g
4%
Sugars
40.24g
Protein
5.8g
Vitamin D
0mcg
1%
Calcium
155mg
12%
Iron
1.84mg
10%
Potassium
122mg
3%
Vitamin A
69mcg
8%
Vitamin C
2.4mg
3%
Note:
Naughty but nice sponge pudding.
Last updated: 19 Jul 08 12:35 AM
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18%
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of RDI*
(366 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (19%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
366
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Fat
7.63g
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Carbs
68.76g
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Protein
5.8g
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| There are 366 calories in 1 serving of Steamed Jam Sponge Puddings. |
| Calorie breakdown: 19% fat, 75% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup milk
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1 large egg
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1 tsp vanilla
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20 ml boiling water
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25 g butter
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110 g raspberry jam
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1/2 cup caster sugar
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1 cup self-raising flour
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