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Source: Generic

Jam, Preserves, All Flavors

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 4

Calories 832

% Daily Values*

Total Fat 0.45g

Saturated Fat 0.032g

Polyunsaturated Fat 0g

Monounsaturated Fat 0.237g

Cholesterol 0mg

Sodium 115mg

Potassium 246mg

Total Carbohydrate 213.22g

71%

Dietary Fiber 2.2g

Sugars 136.45g

Protein 1.73g

Vitamin A 0%

Vitamin C 47%

Calcium 6%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Common Serving Sizes:

	1 cup
	1 tablespoon
	1 individual packet

Contains these Food Groups:

Others, Snacks, Sweets, etc

all diets|choose diet

Recently eaten with:

fatsecret members have recently eaten Jam, Preserves, All Flavors with these foods:

	Cottage Cheese, Farmer's
	Coffee Cake, Crumb or Quick-Bread Type, with Fruit
	Coffee
	Quaker Instant Grits Original
	Silk Unsweetened Soy Milk

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Contains these Ingredients:

	160 g Apricot jams and preserves
	160 g Jams and preserves

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Nutrition summary:

	There are 832 calories in Jam, Preserves, All Flavors
	Calorie break-down: 0% fat, 100% carbs, 0% protein
	Calculated Weight Watchers® points: 16 points
	Estimated Net Carbs (non-fiber carbs): 211.02g
(per 1 cup)

Recently eaten by:

	ViaMonroe
	1827kcals on 27 August 2008

	meeba
	818kcals on 28 August 2008

	Olivia Shaffer
	1185kcals on 27 August 2008

	marykford
	1665kcals on 27 August 2008

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.