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fatsecret members overall average rating
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Steamed Jam Sponge Puddings
Naughty but nice sponge pudding.
Ingredients
Directions
- Turn oven on to 350 °F (180 °C).
- Grease 4x180 ml oven safe moulds. Pour 1/4 of jam into each mould.
- Beat egg and sugar together with an electric mixer until thick and creamy. Gradually fold in flour and milk in batches, then combine butter, vanilla essence and water.
- Fill moulds with the mixture. Place the moulds in a medium baking dish. Pour boiling water in the dish until it comes half-way up the moulds.
- Bake uncovered for about 25 minutes.
- Stand for 5 minutes before serving.
- Flip mould to serve. Sponge should be nice and fluffy.
- Serve with custard, cream or ice-cream.
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Nutrition summary:
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There are 366 calories in 1 serving of Steamed Jam Sponge Puddings. |
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Calorie break-down: 19% fat, 75% carbs, 6% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 69
Calories 366
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| % Daily Values* |
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Total Fat
7.63g
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12% |
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Saturated Fat
4.218g
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21% |
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Polyunsaturated Fat
0.548g
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Monounsaturated Fat
2.075g
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Cholesterol
70mg
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23% |
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Sodium
436mg
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18% |
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Potassium
122mg
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Total Carbohydrate
68.76g
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23% |
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Dietary Fiber
1.2g
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5% |
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Sugars
40.24g
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Protein
5.8g
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| Vitamin A
5% |
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Vitamin C
4% |
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| Calcium
16% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(366 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (19%)
Protein (6%)
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* Based on a RDI of 2000 calories
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