| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
6.09g
8%
Saturated Fat
3.266g
16%
Trans Fat
-
Polyunsaturated Fat
0.741g
Monounsaturated Fat
1.72g
Cholesterol
20mg
7%
Sodium
377mg
16%
Total Carbohydrate
19.28g
7%
Dietary Fiber
0.5g
2%
Sugars
1.24g
Protein
12.72g
Vitamin D
-
Calcium
322mg
25%
Iron
1.4mg
8%
Potassium
201mg
4%
Vitamin A
72mcg
8%
Vitamin C
0mg
0%
Note:
Pancakes for a queen.
Last updated: 17 Jul 08 07:58 PM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
184
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Fat
6.09g
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Carbs
19.28g
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Protein
12.72g
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| There are 184 calories in 1 serving of Ricotta Pancakes. |
| Calorie breakdown: 30% fat, 42% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup low fat ricotta cheese
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0.2 cup egg substitute
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1 tsp baking powder
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2 servings 1 packet Splenda
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1.3 oz flour (4 tbsp)
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