| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
438
% Daily Values*
Total Fat
7.87g
10%
Saturated Fat
3.396g
17%
Trans Fat
-
Polyunsaturated Fat
1.648g
Monounsaturated Fat
1.974g
Cholesterol
20mg
7%
Sodium
1003mg
44%
Total Carbohydrate
22.96g
8%
Dietary Fiber
5.6g
20%
Sugars
14.87g
Protein
78.63g
Vitamin D
2mcg
10%
Calcium
513mg
39%
Iron
12.65mg
70%
Potassium
580mg
12%
Vitamin A
0mcg
0%
Vitamin C
27.1mg
30%
Note:
A yummy protein drink using real strawberries.
Last updated: 08 Apr 08 11:01 PM
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22%
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of RDI*
(438 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (15%)
Protein (66%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
438
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Fat
7.87g
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Carbs
22.96g
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Protein
78.63g
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| There are 438 calories in 1 serving of Strawberry Protein Smoothie. |
| Calorie breakdown: 15% fat, 19% carbs, 66% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup 2% milk
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0.2 cup sliced strawberries
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6 ice cubes ice cubes
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3 oz protein powder
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