| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
6.22g
8%
Saturated Fat
1.427g
7%
Trans Fat
0g
Polyunsaturated Fat
0.414g
Monounsaturated Fat
1.706g
Cholesterol
33mg
11%
Sodium
513mg
22%
Total Carbohydrate
19.64g
7%
Dietary Fiber
6.5g
23%
Sugars
5.22g
Protein
14.27g
Vitamin D
-
Calcium
27mg
2%
Iron
0.51mg
3%
Potassium
453mg
10%
Vitamin A
31mcg
3%
Vitamin C
12.6mg
14%
Note:
A low fat turkey chili spiced with chipotle
Last updated: 19 Dec 13 04:38 PM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (29%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
185
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Fat
6.22g
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Carbs
19.64g
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Protein
14.27g
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| There are 185 calories in 1 serving of Turkey Chili with Black Beans. |
| Calorie breakdown: 29% fat, 41% carbs, 30% protein. |
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Ingredients in this Recipe:
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1 serving ground cumin
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5 servings lean ground turkey
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6 servings goya black beans
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10 1/2 servings fire roasted diced tomatoes
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2 tbsps chili powder
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1 tsp leaves oregano
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2 tbsps olive oil
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8 stalks medium celery
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3 cloves garlic
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1 large onion
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3 medium zucchini
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3 jalapeno
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