Eonada - Member

Eonada

Joined November 2012

Posts

187

Following

Followers

Weight History

Start Weight

243.0 lb

Lost so far: 33.4 lb

Current Weight

209.6 lb
Performance: losing 2.6 lb a week

Goal Weight

180.0 lb

Still to go: 29.6 lb

I'm a 38 year old woman who is married to the love of her life. I live in sunny San Diego with my husband and our Siamese cat. I love food; I love to cook; I love to eat. Therein lies the problem. I've gained and lost and gained again. I will keep trying...

Eonada's Weight History

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Eonada's Latest Member Challenges

244

Lose 20 pounds before Christmas

status:	Completed
ended:	25 Nov 13
view progress

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Following

	foxymamachick
	only visible to followers

	Stirling007
	last weighin: gaining 1.0 lb a week

	Deborahg382
	last weighin: steady

	1Fat2Fit
	last weighin: losing 0.0 lb a week

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Eonada's Latest Posts

Atkins talk
Hello Mariezzz - Congrats on getting your carb cravings under control. Your leg cramps may be caused by low Potassium. Something that worked for me was to drink a mushroom broth as a snack. I add 50 grams of brown mushrooms to some chicken or beef stock. It really helps. Good luck with whatever way of life you decide works best for you.

posted 29 Jul 2014, 10:38

Real Women, Real Bodies
I wanted to share this great site with everyone.
http://www.mybodygallery.com/

It shows real women (of all shapes and sizes) and is searchable by height and weight.

From their description:
"This site is here as an accurate reflection of what real women look like. All women."

I find it empowering to see the different bodies and beautiful curves. YOU are not alone. Smile

posted 04 Feb 2014, 12:59

Recipes
I like the one on the Calorie Count site:
http://caloriecount.about.com/cc/account/flog_add.php?tab=new_recipe

I like to add all the ingredients and then play with the serving size (it adjusts in real-time) until it shows 100 grams of the recipe = ? calories. Then I just copy and paste the page into an email and send it to myself for reminding. I can't use the data on Fat Secret, but it lets me know the specs.

posted 13 Jan 2014, 10:46

Eonada has submitted 3 posts

Eonada's Recent Food & Exercise

	1 5 fl oz serving Pinot Noir Wine
	1/2 serving Turkey Chili with Black Beans
	150 g Mushrooms
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph

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Eonada's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.