| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
464
% Daily Values*
Total Fat
16.88g
22%
Saturated Fat
9.643g
48%
Trans Fat
0.022g
Polyunsaturated Fat
1.326g
Monounsaturated Fat
4.699g
Cholesterol
89mg
30%
Sodium
872mg
38%
Total Carbohydrate
41.02g
15%
Dietary Fiber
8g
29%
Sugars
2.91g
Protein
38.67g
Vitamin D
-
Calcium
356mg
27%
Iron
3.41mg
19%
Potassium
924mg
20%
Vitamin A
122mcg
14%
Vitamin C
8.2mg
9%
Note:
A yummy twist on enchiladas.
Last updated: 30 Jun 08 07:57 PM
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23%
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of RDI*
(464 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (32%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
464
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Fat
16.88g
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Carbs
41.02g
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Protein
38.67g
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| There are 464 calories in 1 serving of Enchiladas Verde Casserole. |
| Calorie breakdown: 32% fat, 35% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups shredded monterey jack cheese
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8 oz sour cream
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1 tsp cumin
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1 tsp black pepper
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1 tsp salt
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3 breasts, bone and skin removed chicken breast
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2 limes yield lime juice
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0.3 cup cilantro
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4 cloves garlic
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1 medium onion
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8 white corn tortillas
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16 oz salsa verde
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30 oz great northern beans
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