| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
6.49g
8%
Saturated Fat
2.29g
11%
Trans Fat
0g
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.207g
Cholesterol
46mg
15%
Sodium
250mg
11%
Total Carbohydrate
42.2g
15%
Dietary Fiber
0.9g
3%
Sugars
1.13g
Protein
22.34g
Vitamin D
-
Calcium
25mg
2%
Iron
2.06mg
11%
Potassium
80mg
2%
Vitamin A
3mcg
0%
Vitamin C
2mg
2%
Note:
Low-sugar dish, inspired by Indian cuisine.
Last updated: 21 Nov 22 11:36 AM
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16%
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of RDI*
(328 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
328
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Fat
6.49g
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Carbs
42.2g
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Protein
22.34g
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| There are 328 calories in 1 serving of Basmati Rice with Beef. |
| Calorie breakdown: 18% fat, 53% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1 sprig Cilantro
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2 servings Ginger Garlic Paste
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5 servings Ground Beef (93% Lean / 7% Fat)
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1 serving Tomatoes
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1 cup sliced Red Onions
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7 cups cooked Basmati Rice
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1 Jalapeno Peppers
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