| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.648g
3%
Trans Fat
-
Polyunsaturated Fat
0.723g
Monounsaturated Fat
0.802g
Cholesterol
0mg
0%
Sodium
1049mg
46%
Total Carbohydrate
18.96g
7%
Dietary Fiber
8.6g
31%
Sugars
7.58g
Protein
13.4g
Vitamin D
-
Calcium
217mg
17%
Iron
3.74mg
21%
Potassium
1059mg
23%
Vitamin A
124mcg
14%
Vitamin C
123.7mg
137%
Note:
A soup you can eat while on the LA Weight Loss take off plan.
Last updated: 18 Jun 08 07:33 PM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (15%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
137
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Fat
2.62g
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Carbs
18.96g
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Protein
13.4g
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| There are 137 calories in 1 serving of Seasoned Vegetable Soup. |
| Calorie breakdown: 15% fat, 50% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp ground basil
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1 tsp ground oregano
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1 dash pepper
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1 dash salt
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2 cans chicken broth
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4 cups broccoli
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1 cup chopped celery
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1 package okra
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1 cup chopped snow peas
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2 cups chopped zucchini
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