| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
5.35g
7%
Saturated Fat
1.384g
7%
Trans Fat
0g
Polyunsaturated Fat
1.129g
Monounsaturated Fat
1.944g
Cholesterol
141mg
47%
Sodium
325mg
14%
Total Carbohydrate
20.43g
7%
Dietary Fiber
2.9g
10%
Sugars
2.19g
Protein
8.03g
Vitamin D
-
Calcium
44mg
3%
Iron
1.81mg
10%
Potassium
169mg
4%
Vitamin A
47mcg
5%
Vitamin C
1.4mg
2%
Note:
Soft and moist bread that is easy to prepare.
Last updated: 19 Oct 22 07:30 PM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
167
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Fat
5.35g
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Carbs
20.43g
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Protein
8.03g
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| There are 167 calories in 1 serving of Oatmeal Bread with Tomato. |
| Calorie breakdown: 30% fat, 50% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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2 dashes Sea Salt
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8 servings Baking Powder
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1 serving Tomatoes
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2 servings 100% Whole Grain Old Fashioned Oats
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2 large Egg
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1 tbsp Rosemary
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1 tbsp Onion Flakes
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