| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
0.71g
4%
Trans Fat
0g
Polyunsaturated Fat
0.284g
Monounsaturated Fat
1.97g
Cholesterol
28mg
9%
Sodium
67mg
3%
Total Carbohydrate
14.88g
5%
Dietary Fiber
4.6g
16%
Sugars
3.27g
Includes 2.5g Added Sugars
5%
Protein
12.36g
Vitamin D
1mcg
5%
Calcium
70mg
5%
Iron
0.57mg
3%
Potassium
132mg
3%
Vitamin A
34mcg
4%
Vitamin C
0.8mg
1%
Note:
A low-calorie bread with chewy texture.
Last updated: 11 Sep 22 09:22 PM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (28%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
137
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Fat
4.63g
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Carbs
14.88g
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Protein
12.36g
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| There are 137 calories in 1 serving of Wheat Bread. |
| Calorie breakdown: 28% fat, 40% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Iodized Salt
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9 servings Active Dry Yeast
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3 servings Eggs (Large)
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5 servings Lupin Flour
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4 servings Vital Wheat Gluten
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1/2 serving Vanilla
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8 servings Premium 100% Whole Wheat Flour
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2 1/2 servings Fat Free Ultra-Filtered Milk
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4 tbsps Olive Oil
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2 tbsps Honey
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