| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
13.99g
18%
Saturated Fat
4.671g
23%
Trans Fat
0.31g
Polyunsaturated Fat
2.717g
Monounsaturated Fat
5.264g
Cholesterol
96mg
32%
Sodium
718mg
31%
Total Carbohydrate
15.34g
6%
Dietary Fiber
4.8g
17%
Sugars
5.79g
Protein
24.77g
Vitamin D
-
Calcium
76mg
6%
Iron
3.06mg
17%
Potassium
704mg
15%
Vitamin A
54mcg
6%
Vitamin C
55.9mg
62%
Note:
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
Last updated: 09 Jul 08 08:51 PM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
283
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Fat
13.99g
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Carbs
15.34g
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Protein
24.77g
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| There are 283 calories in 1 serving of Turkey and Cauliflower Shepherd's Pie. |
| Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup sour cream
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1/2 tsp powdered ginger
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2 tsps pepper
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1 tsp salt
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1 tsp olive oil
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1 lb ground turkey
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1 package cauliflower
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1 cup diced baby portobello mushrooms
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1 cup chopped onion
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3 tbsps chopped parsley
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1 cup peas
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