| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
7.13g
9%
Saturated Fat
2.037g
10%
Trans Fat
-
Polyunsaturated Fat
2.381g
Monounsaturated Fat
1.549g
Cholesterol
9mg
3%
Sodium
576mg
25%
Total Carbohydrate
34.77g
13%
Dietary Fiber
6.9g
25%
Sugars
16.46g
Protein
27.64g
Vitamin D
0mcg
0%
Calcium
341mg
26%
Iron
4.99mg
28%
Potassium
788mg
17%
Vitamin A
62mcg
7%
Vitamin C
7.5mg
8%
Note:
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
Last updated: 10 Oct 11 01:28 AM
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (20%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
301
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Fat
7.13g
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Carbs
34.77g
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Protein
27.64g
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| There are 301 calories in 1 serving of Tofu Banana Smoothie. |
| Calorie breakdown: 20% fat, 44% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup cottage cheese, low fat
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0.2 cup yogurt, low fat
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1 tbsp cinnamon
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1/2 medium banana, frozen
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1/2 cup soy milk
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1 slice tofu
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