Register  |  Sign In
Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 229
 
% Daily Values*
Total Fat 4.89g 8%
  Saturated Fat 1.206g 6%
  Polyunsaturated Fat 1.912g  
  Monounsaturated Fat 0.989g  
Cholesterol 4mg 1%
Sodium 83mg 3%
Potassium 806mg  
Total Carbohydrate 38.59g 13%
  Dietary Fiber 5.2g 21%
  Sugars 20.21g  
Protein 11.42g  
 
Vitamin A 10% Vitamin C 19%
Calcium 20% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Breakfast soy milk, tofu, banana and cinnamon smoothie.
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
Carbohydrates, 38.59g (63%) Fat, 4.89g (18%) Protein, 11.42g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
4.883g
Carbs
38.584g
Protein
11.415g
There are 228 calories in 1 serving of Cinnamon Banana Tofu Smoothie.
Calorie breakdown: 18% fat, 63% carbs, 19% protein.

Related Foods:

Banana Powder or Dehydrated Bananas
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Tofu (Koyadofu) (Dried Frozen)
Fried Tofu
Okara Tofu
Tofu (Fuyu) (Salted and Fermented)
Extra Firm Tofu (Prepared with Nigari)
  view more results

Ingredients in this Recipe:

0.2 cup low fat yogurt
1 tsp cinnamon
1 medium banana
0.2 cup soy milk
85 g tofu
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

amykingoregon
on 26 June 2012
Rob85
on 02 November 2011
Rebecca Morgeson
on 14 February 2011
rmossman
on 03 August 2009

Recently Eaten With:

FatSecret members have recently eaten Cinnamon Banana Tofu Smoothie with these foods:
Spectrum Organic Ground Flaxseed
Water
Stonyfield Farm Organic Fat Free Plain Yogurt
Apples
Grapes (American Type, Slip Skin)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.