| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
1.206g
6%
Trans Fat
-
Polyunsaturated Fat
1.912g
Monounsaturated Fat
0.989g
Cholesterol
4mg
1%
Sodium
83mg
4%
Total Carbohydrate
38.59g
14%
Dietary Fiber
5.2g
19%
Sugars
20.21g
Protein
11.42g
Vitamin D
0mcg
0%
Calcium
195mg
15%
Iron
2.61mg
15%
Potassium
806mg
17%
Vitamin A
32mcg
4%
Vitamin C
11.5mg
13%
Note:
Breakfast soy milk, tofu, banana and cinnamon smoothie.
Last updated: 11 Jun 08 07:21 PM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
229
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Fat
4.89g
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Carbs
38.59g
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Protein
11.42g
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| There are 229 calories in 1 serving of Cinnamon Banana Tofu Smoothie. |
| Calorie breakdown: 18% fat, 63% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup low fat yogurt
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1 tsp cinnamon
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1 medium banana
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0.2 cup soy milk
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85 g tofu
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