| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.511g
3%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.196g
Cholesterol
7mg
2%
Sodium
232mg
10%
Total Carbohydrate
49.69g
18%
Dietary Fiber
3.1g
11%
Sugars
37.37g
Protein
18.09g
Vitamin D
-
Calcium
593mg
46%
Iron
0.56mg
3%
Potassium
1181mg
25%
Vitamin A
11mcg
1%
Vitamin C
13.3mg
15%
Note:
Base smoothie to which other things can be added for flavor
Last updated: 20 Jul 22 08:25 AM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
270
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Fat
0.98g
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Carbs
49.69g
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Protein
18.09g
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| There are 270 calories in 1 serving of Banana Breakfast Smoothie Base. |
| Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
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Ingredients in this Recipe:
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1 serving Tap Water Crushed Ice
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1 medium Banana
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1 cup Nonfat Plain Yogurt
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0.3 cup Milk (Nonfat)
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