| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
634
% Daily Values*
Total Fat
39.61g
51%
Saturated Fat
21.841g
109%
Trans Fat
-
Polyunsaturated Fat
2.691g
Monounsaturated Fat
12.429g
Cholesterol
181mg
60%
Sodium
364mg
16%
Total Carbohydrate
13.29g
5%
Dietary Fiber
2.5g
9%
Sugars
4.21g
Protein
55.92g
Vitamin D
1mcg
4%
Calcium
605mg
47%
Iron
2.49mg
14%
Potassium
693mg
15%
Vitamin A
308mcg
34%
Vitamin C
50.3mg
56%
Note:
Chicken strips with sliced vegetables and cheese.
Last updated: 03 Jun 08 08:07 PM
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32%
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of RDI*
(634 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (56%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
634
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Fat
39.61g
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Carbs
13.29g
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Protein
55.92g
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| There are 634 calories in 1 serving of Chicken and Swiss Bake. |
| Calorie breakdown: 56% fat, 8% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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12 oz Swiss cheese
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1 tbsp parmesan cheese
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1/2 tsp cloves
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1 tsp garlic powder
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1/2 tsp ground ginger
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1 tsp paprika
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1 tsp pepper
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1 tsp thyme
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1 tbsp olive oil
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3 breasts, bone and skin removed chicken
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1 cup diced mushrooms
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1 cup chopped onion
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1 tbsp parsley
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4 oz unsalted light butter
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1/2 cup chopped green peppers
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1 cup sliced summer squash
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1 cup sliced zucchini
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1/2 cup chopped red peppers
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1 tbsp soy sauce
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