| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
423
% Daily Values*
Total Fat
10.24g
13%
Saturated Fat
1.718g
9%
Trans Fat
0.03g
Polyunsaturated Fat
1.75g
Monounsaturated Fat
5.693g
Cholesterol
71mg
24%
Sodium
522mg
23%
Total Carbohydrate
43.07g
16%
Dietary Fiber
12.1g
43%
Sugars
3.58g
Protein
41.7g
Vitamin D
0mcg
3%
Calcium
146mg
11%
Iron
4.68mg
26%
Potassium
1586mg
34%
Vitamin A
242mcg
27%
Vitamin C
23.3mg
26%
Note:
The only salad my husband will eat as dinner.
Last updated: 30 May 08 07:16 AM
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21%
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of RDI*
(423 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (21%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
423
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Fat
10.24g
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Carbs
43.07g
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Protein
41.71g
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| There are 423 calories in 1 serving of Mexican Chicken Salad. |
| Calorie breakdown: 21% fat, 40% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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2 oz fat free sour cream
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0.2 tsp chili powder
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0.2 tsp cumin
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0.2 tsp garlic powder
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0.2 tsp onion powder
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0.2 tsp salt
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1 tsp olive oil
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1 breast, bone and skin removed chicken breast meat
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2 tbsps salsa
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1/2 cup sliced avocados
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3 cups shredded lettuce
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1 cup pieces or slices mushrooms
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1/2 cup black beans
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