| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
0.48g
2%
Trans Fat
0g
Polyunsaturated Fat
0.454g
Monounsaturated Fat
2.142g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
20.61g
7%
Dietary Fiber
5g
18%
Sugars
1.33g
Protein
3.82g
Vitamin D
-
Calcium
7mg
1%
Iron
0.24mg
1%
Potassium
212mg
5%
Vitamin A
20mcg
2%
Vitamin C
7.8mg
9%
Note:
5-Week Candida Program
Last updated: 11 Jun 13 02:53 PM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (23%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
135
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Fat
3.26g
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Carbs
20.61g
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Protein
3.83g
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| There are 135 calories in 1 serving of Confetti Salad. |
| Calorie breakdown: 23% fat, 65% carbs, 12% protein. |
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Ingredients in this Recipe:
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2 servings romaine lettuce
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0.2 California avacado
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1 serving cooked brown rice
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1/2 cup chopped or sliced tomato
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