| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.079g
0%
Trans Fat
0g
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.089g
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
5.52g
2%
Dietary Fiber
2g
7%
Sugars
2.63g
Protein
1.31g
Vitamin D
-
Calcium
52mg
4%
Iron
0.34mg
2%
Potassium
298mg
6%
Vitamin A
206mcg
23%
Vitamin C
4mg
4%
Note:
You can't go wrong with celery and carrots.
Last updated: 03 Jun 13 12:56 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
28
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Fat
0.35g
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Carbs
5.52g
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Protein
1.31g
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| There are 28 calories in 1 serving of Veggie Soup. |
| Calorie breakdown: 10% fat, 72% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup shredded or chopped lettuce
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1/2 cup chicken stock
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0.2 cup grated carrots
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0.8 cup chopped celery
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1 1/2 cups water
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