| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.245g
1%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.036g
Cholesterol
1mg
0%
Sodium
480mg
21%
Total Carbohydrate
36.5g
13%
Dietary Fiber
4.6g
16%
Sugars
2.78g
Protein
6.11g
Vitamin D
-
Calcium
128mg
10%
Iron
1.33mg
7%
Potassium
738mg
16%
Vitamin A
276mcg
31%
Vitamin C
22mg
24%
Note:
Cooked potatoes with spinach and cream cheese.
Last updated: 23 Oct 08 07:33 AM
|
8%
|
of RDI*
(170 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
170
|
|
Fat
0.6g
|
|
Carbs
36.5g
|
|
Protein
6.11g
|
| There are 170 calories in 1 serving of Cheesy Potatoes with Spinach. |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 oz fat free cream cheese
|
|
1 cup spinach
|
|
4 medium potatoes
|
|
0.3 cup fat free milk
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
