| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
1.977g
10%
Trans Fat
0.258g
Polyunsaturated Fat
0.643g
Monounsaturated Fat
2.022g
Cholesterol
47mg
16%
Sodium
344mg
15%
Total Carbohydrate
28.55g
10%
Dietary Fiber
3.4g
12%
Sugars
7.14g
Protein
19.9g
Vitamin D
-
Calcium
57mg
4%
Iron
3.09mg
17%
Potassium
578mg
12%
Vitamin A
14mcg
2%
Vitamin C
24.7mg
27%
Note:
Easy to prepare family casserole that is similar to halupki or cabbage rolls.
Last updated: 15 May 08 07:12 PM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (18%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
235
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Fat
4.76g
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Carbs
28.55g
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Protein
19.9g
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| There are 235 calories in 1 serving of Hamburger Casserole. |
| Calorie breakdown: 18% fat, 48% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp freshly ground black pepper
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1 can condensed tomato soup
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4 cups shredded cabbage
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1 large onion, chopped
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0.2 cup water
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1 oz chopped garlic (2 tbsp)
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2 cups long-grain brown rice, cooked
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1 lb lean ground beef
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