| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
6.2g
8%
Saturated Fat
1.11g
6%
Trans Fat
0.012g
Polyunsaturated Fat
3.142g
Monounsaturated Fat
1.224g
Cholesterol
28mg
9%
Sodium
582mg
25%
Total Carbohydrate
9.56g
3%
Dietary Fiber
1.8g
7%
Sugars
3.13g
Protein
18.32g
Vitamin D
-
Calcium
32mg
2%
Iron
1.06mg
6%
Potassium
631mg
13%
Vitamin A
128mcg
14%
Vitamin C
70.6mg
78%
Note:
Fantastic grilled monkfish with chili, lime and mango chutney.
Last updated: 07 Apr 11 11:47 PM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (33%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
162
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Fat
6.2g
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Carbs
9.56g
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Protein
18.32g
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| There are 162 calories in 1 serving of Lime Fish Skewers. |
| Calorie breakdown: 33% fat, 23% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz vegetable fat spread
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0.2 tbsp chili sauce
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2 limes, finely grated rind and juice
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1 clove garlic, crushed
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4 slices root ginger, grated
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1 oz mango chutney
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4 tbsps chopped shallots
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1 medium red pepper, cut into pieces
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16 oz monkfish
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2 tbsps soy sauce
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