| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
365
% Daily Values*
Total Fat
30.88g
40%
Saturated Fat
4.164g
21%
Trans Fat
0g
Polyunsaturated Fat
4.88g
Monounsaturated Fat
20.502g
Cholesterol
0mg
0%
Sodium
431mg
19%
Total Carbohydrate
13.9g
5%
Dietary Fiber
3.5g
13%
Sugars
3.4g
Protein
10.82g
Vitamin D
5mcg
25%
Calcium
153mg
12%
Iron
1.8mg
10%
Potassium
769mg
16%
Vitamin A
21mcg
2%
Vitamin C
65mg
72%
Note:
Easy-to-prepare dish that's loaded with nutrients.
Last updated: 31 Aug 21 01:04 PM
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18%
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of RDI*
(365 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (74%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
730
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Fat
61.76g
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Carbs
27.81g
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Protein
21.63g
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| There are 730 calories in 1 serving of Broccoli Mushroom Tofu Stir Fry. |
| Calorie breakdown: 74% fat, 15% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Seasoning
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6 cloves Garlic
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1.6 servings Organic Extra Firm Tofu
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1 serving Sliced Baby Bella Mushrooms
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1 1/2 cups chopped Broccoli
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4 tbsps Extra Virgin Olive Oil
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0.2 cup chopped Onions
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