| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
22.47g
29%
Saturated Fat
3.085g
15%
Trans Fat
0.01g
Polyunsaturated Fat
11.162g
Monounsaturated Fat
6.208g
Cholesterol
112mg
37%
Sodium
441mg
19%
Total Carbohydrate
14.84g
5%
Dietary Fiber
5.4g
19%
Sugars
6.84g
Protein
42.68g
Vitamin D
-
Calcium
102mg
8%
Iron
3.89mg
22%
Potassium
1502mg
32%
Vitamin A
332mcg
37%
Vitamin C
10.8mg
12%
Note:
Salmon with onions, carrots, capers and dressing in a lettuce wrap.
Last updated: 15 Apr 08 12:06 AM
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21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (47%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
428
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Fat
22.47g
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Carbs
14.84g
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Protein
42.69g
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| There are 428 calories in 1 serving of Salmon Salad Lettuce Wrap. |
| Calorie breakdown: 47% fat, 14% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp pepper
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2 tbsps drained capers
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1 tbsp light mayonnaise
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1 head medium iceberg lettuce
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2 tbsps chopped onions
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2 oz carrots
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1 fillet salmon
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1 tbsp flaxseed oil
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