Food database and calorie counter

Source: Generic

Salmon Salad

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 266

Calories 406

% Daily Values*

Total Fat 29.52g

45%

Saturated Fat 5.722g

29%

Polyunsaturated Fat 13.239g

Monounsaturated Fat 8.199g

Cholesterol 210mg

70%

Sodium 836mg

35%

Potassium 497mg

Total Carbohydrate 6.43g

Dietary Fiber 1.2g

Sugars 2.66g

Protein 27.37g

Vitamin A 0%

Vitamin C 6%

Calcium 27%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Vegetables and Legumes (e.g. Beans)

Eggs and Egg Substitutes

Fats and Oils

Nutrition summary:

	There are 406 calories in 1 cup of Salmon Salad.
	Calorie break-down: 65% fat, 6% carbs, 29% protein.
	Calculated Weight Watchers® points: 10 points.
	Estimated Net Carbs (non-fiber carbs): 5.23g.

Related types of Salmon:

	Canned Salmon
	Wild Atlantic Salmon
	Pink Salmon
	Atlantic Salmon (Farmed)
	Wild Coho Salmon
	Sockeye Salmon
	view more salmon nutritional info

Related types of Salad:

	Mixed Salad Greens
	Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
	Potato Salad
	Tuna Fish Salad
	Egg Salad
	Yellow and/or Green String Beans Salad
	view more salad nutritional info

Other Related Tags
Fish

Contains these Ingredients:

	102 g Pink salmon (solids with bone and liquid, canned)
	8 g Chum salmon (drained solids with bone)
	13 g Celery
	18 g Green peas (without salt, drained, cooked, boiled)
	4 g Sweet cucumber pickle
	4 g Onions
	34 g Hard-boiled egg
	25 g Soybean oil mayonnaise

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Recently eaten by:

	motleycrew2
	1852kcals on 20 November 2008

	pquin
	1661kcals on 22 October 2008

	anniee
	1566kcals on 06 July 2008

	ArtfulDodger
	1094kcals on 18 June 2008

Recently eaten with:

FatSecret members have recently eaten Salmon Salad with these foods:

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