| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
474
% Daily Values*
Total Fat
14.08g
18%
Saturated Fat
5.278g
26%
Trans Fat
0.06g
Polyunsaturated Fat
1.658g
Monounsaturated Fat
5.808g
Cholesterol
152mg
51%
Sodium
565mg
25%
Total Carbohydrate
18.58g
7%
Dietary Fiber
1.7g
6%
Sugars
2.32g
Protein
64.78g
Vitamin D
-
Calcium
288mg
22%
Iron
3.04mg
17%
Potassium
738mg
16%
Vitamin A
55mcg
6%
Vitamin C
14.4mg
16%
Note:
Great sandwich for Fat Smash Phase 2 or higher.
Last updated: 28 Jul 07 07:36 PM
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24%
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of RDI*
(474 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (28%)
Protein (56%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
474
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Fat
14.08g
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Carbs
18.58g
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Protein
64.78g
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| There are 474 calories in 1 serving of Grilled Chicken Sandwich with Mozzarella. |
| Calorie breakdown: 28% fat, 16% carbs, 56% protein. |
Related Foods:
Ingredients in this Recipe:
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4 slices mozzarella, part skim
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1 tbsp olive oil
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4 breasts, bone and skin removed chicken breast
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0.3 cup barbecue sauce
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1/2 cup sliced onions
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1/2 cup sliced green peppers, cut in strips
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4 whole wheat kaiser rolls
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