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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 342
 
% Daily Values*
Total Fat 6.25g 10%
  Saturated Fat 2.694g 13%
  Polyunsaturated Fat 1.026g  
  Monounsaturated Fat 1.644g  
Cholesterol 145mg 48%
Sodium 395mg 16%
Potassium 1067mg  
Total Carbohydrate 9.01g 3%
  Dietary Fiber 2.3g 9%
  Sugars 6.12g  
Protein 59.92g  
 
Vitamin A 33% Vitamin C 44%
Calcium 15% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Italian inspired chicken with mozzarella cheese, tomato and basil.
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (17%)
 
Protein (72%)
Carbohydrates, 9.01g (11%) Fat, 6.25g (17%) Protein, 59.92g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
342
Fat
6.25g
Carbs
9.01g
Protein
59.92g
There are 342 calories in 1 serving of Grilled Bruschetta Chicken.
Calorie breakdown: 17% fat, 11% carbs, 72% protein.

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Ingredients in this Recipe:

1/2 cup shredded part skim mozzarella cheese
1 tsp leaves basil
4 tbsps fat free sun-dried tomato vinaigrette dressing
4 breasts, bone and skin removed chicken breasts
4 large whole tomatoes
 
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Recently eaten by:

Tartarus22
on 02 February 2013
Rxwill
on 30 January 2013
kt_sunshine1
on 18 January 2013
Kamila Jaskot
on 16 January 2013

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