| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
335
% Daily Values*
Total Fat
6.44g
8%
Saturated Fat
3.416g
17%
Trans Fat
-
Polyunsaturated Fat
0.579g
Monounsaturated Fat
1.77g
Cholesterol
62mg
21%
Sodium
585mg
25%
Total Carbohydrate
56.84g
21%
Dietary Fiber
2.8g
10%
Sugars
1.18g
Protein
11.48g
Vitamin D
-
Calcium
95mg
7%
Iron
3.11mg
17%
Potassium
350mg
7%
Vitamin A
66mcg
7%
Vitamin C
8.4mg
9%
Note:
Potato and ricotta cheese filled pierogies.
Last updated: 29 Jan 13 09:38 PM
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17%
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of RDI*
(335 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (17%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
335
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Fat
6.44g
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Carbs
56.84g
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Protein
11.48g
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| There are 335 calories in 1 serving of Pierogi (Polish Dumplings). |
| Calorie breakdown: 17% fat, 69% carbs, 14% protein. |
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Ingredients in this Recipe:
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2 large eggs
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1 1/2 cups water
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4 cups flour
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1 cup ricotta cheese
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2 tbsps butter
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1 1/2 tsps salt
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1 small onion
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4 potatoes
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