| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
2.731g
14%
Trans Fat
-
Polyunsaturated Fat
1.128g
Monounsaturated Fat
5.612g
Cholesterol
67mg
22%
Sodium
935mg
41%
Total Carbohydrate
6.6g
2%
Dietary Fiber
1g
4%
Sugars
4.07g
Protein
24.99g
Vitamin D
-
Calcium
45mg
3%
Iron
2.32mg
13%
Potassium
541mg
12%
Vitamin A
15mcg
2%
Vitamin C
13.7mg
15%
Note:
Sweet and spicy alternative to regular chops.
Last updated: 30 Mar 08 11:39 PM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (42%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
221
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Fat
10.25g
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Carbs
6.61g
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Protein
24.99g
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| There are 221 calories in 1 serving of Sweet Mango Pork. |
| Calorie breakdown: 42% fat, 12% carbs, 46% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps cumin
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1 tbsp pepper
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1 tbsp salt
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2 tbsps olive oil
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1 mango
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2 lbs lean pork loin, cubed
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5 cloves garlic
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1 medium green onion
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1/2 cup sliced green pepper
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