| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.82g
2%
Dietary Fiber
0.5g
2%
Sugars
4.2g
Protein
0.14g
Vitamin D
-
Calcium
3mg
0%
Iron
0.04mg
0%
Potassium
40mg
1%
Vitamin A
8mcg
1%
Vitamin C
5.5mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
0.08g
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Carbs
4.82g
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Protein
0.14g
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| There are 18 calories in 1 ounce of Cooked Mango. |
| Calorie breakdown: 3% fat, 94% carbs, 3% protein. |
Common Serving Sizes:
Related Types of Mangos:
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