| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
608
% Daily Values*
Total Fat
17.21g
22%
Saturated Fat
2.82g
14%
Trans Fat
0.04g
Polyunsaturated Fat
2.602g
Monounsaturated Fat
10.56g
Cholesterol
11mg
4%
Sodium
9792mg
426%
Total Carbohydrate
77.06g
28%
Dietary Fiber
35.4g
126%
Sugars
9.68g
Protein
39.89g
Vitamin D
-
Calcium
358mg
28%
Iron
11.48mg
64%
Potassium
1810mg
39%
Vitamin A
1096mcg
122%
Vitamin C
43.6mg
48%
Note:
A soup that's a real comfort food without being heavy on the calories.
Last updated: 01 Mar 18 08:02 PM
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30%
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of RDI*
(608 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (25%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
608
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Fat
17.21g
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Carbs
77.06g
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Protein
39.89g
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| There are 608 calories in 1 serving of Lentil Soup with Spinach. |
| Calorie breakdown: 25% fat, 50% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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1 chicken sausage, chopped
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6 cups vegetable bouillon
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2 tbsps olive oil
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1 medium carrot, finely chopped
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1 stalk medium celery, finely chopped
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1 small onion, finely chopped
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1 cup lentils, brown or green, picked over & rinsed
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10 oz frozen spinach, thawed & drained
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