| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
1.307g
7%
Trans Fat
-
Polyunsaturated Fat
2.99g
Monounsaturated Fat
4.625g
Cholesterol
0mg
0%
Sodium
84mg
4%
Total Carbohydrate
12.18g
4%
Dietary Fiber
4.2g
15%
Sugars
1.38g
Protein
10.61g
Vitamin D
-
Calcium
178mg
14%
Iron
3.68mg
20%
Potassium
627mg
13%
Vitamin A
63mcg
7%
Vitamin C
45.9mg
51%
Note:
Fresh colorful salad with lots of protein from edamame (soy beans).
Last updated: 26 Mar 08 06:18 PM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (50%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
171
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Fat
10.25g
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Carbs
12.18g
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Protein
10.61g
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| There are 171 calories in 1 serving of Edamame Salad. |
| Calorie breakdown: 50% fat, 27% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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1 dash salt
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2 tbsps olive oil
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1 lime yields lime juice
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3 tbsps black olives, coarsely chopped
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0.8 cup chopped red cabbage
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1/2 cucumber, diced
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1 clove garlic, finely minced
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1 cup parsley, minced
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1/2 cup cherry cherry tomatoes, halved
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1 lb edamame
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