| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
18.66g
24%
Saturated Fat
6.85g
34%
Trans Fat
0g
Polyunsaturated Fat
1.728g
Monounsaturated Fat
7.952g
Cholesterol
56mg
19%
Sodium
473mg
21%
Total Carbohydrate
12.05g
4%
Dietary Fiber
1.4g
5%
Sugars
3.1g
Protein
26.53g
Vitamin D
-
Calcium
94mg
7%
Iron
2.5mg
14%
Potassium
516mg
11%
Vitamin A
69mcg
8%
Vitamin C
6.8mg
8%
Note:
Delicious sirloin steak recipe.
Last updated: 18 Mar 08 08:45 PM
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16%
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of RDI*
(328 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (52%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
328
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Fat
18.66g
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Carbs
12.05g
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Protein
26.53g
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| There are 328 calories in 1 serving of Steak au Gratin. |
| Calorie breakdown: 52% fat, 15% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp parmesan cheese
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2 tsps or 1 packet Dijon-style mustard
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1 tbsp red wine vinegar
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1/2 cup beef broth
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1 clove garlic, minced
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1 cup sliced onions
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1 tbsp fresh parsley, chopped
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8 oz boneless sirloin steak
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1/2 oz plain dried bread crumbs
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1 tbsp margarine, reduced calorie
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