| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
1.009g
5%
Trans Fat
-
Polyunsaturated Fat
0.846g
Monounsaturated Fat
5.049g
Cholesterol
0mg
0%
Sodium
227mg
10%
Total Carbohydrate
11.21g
4%
Dietary Fiber
3g
11%
Sugars
2.3g
Protein
2.33g
Vitamin D
-
Calcium
54mg
4%
Iron
2.44mg
14%
Potassium
326mg
7%
Vitamin A
146mcg
16%
Vitamin C
51.2mg
57%
Note:
Salad using bulgur and parsley.
Last updated: 12 Nov 12 06:11 PM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (54%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
110
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Fat
7.16g
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Carbs
11.21g
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Protein
2.33g
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| There are 110 calories in 1 serving of Tabbouleh Salad. |
| Calorie breakdown: 54% fat, 38% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup olive oil
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0.3 cup, dry, yields bulgur
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2 cups chopped or sliced tomatoes
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0.1 tsp pepper
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1/2 tsp salt
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1 tbsp mint, finely chopped
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0.3 cup lemon juice
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1 medium onion, grated
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4 cups parsley, finely chopped
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0.2 cup water
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