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Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
10.95g
14%
Saturated Fat
3.1g
16%
Trans Fat
0.15g
Polyunsaturated Fat
2.375g
Monounsaturated Fat
4.042g
Cholesterol
247mg
82%
Sodium
425mg
18%
Total Carbohydrate
9.63g
4%
Dietary Fiber
1.1g
4%
Sugars
4.48g
Protein
15.49g
Vitamin D
1mcg
5%
Calcium
69mg
5%
Iron
1.38mg
8%
Potassium
310mg
7%
Vitamin A
93mcg
10%
Vitamin C
6.2mg
7%
Note:
Eggs with diced up onions, and two maple sausage links cooked until crispy.
Last updated: 17 Mar 08 07:40 PM
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (50%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
201
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Fat
10.95g
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Carbs
9.63g
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Protein
15.49g
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| There are 201 calories in 1 serving of Sausages and Eggs Breakfast. |
| Calorie breakdown: 50% fat, 19% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large scrambled egg
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1 1/2 oz turkey sausage
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1/2 cup chopped onions
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