| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
4.98g
6%
Saturated Fat
0.634g
3%
Trans Fat
0.006g
Polyunsaturated Fat
0.781g
Monounsaturated Fat
2.869g
Cholesterol
2mg
1%
Sodium
110mg
5%
Total Carbohydrate
3.36g
1%
Dietary Fiber
1.8g
6%
Sugars
0.41g
Protein
0.58g
Vitamin D
-
Calcium
12mg
1%
Iron
0.2mg
1%
Potassium
132mg
3%
Vitamin A
3mcg
0%
Vitamin C
2.6mg
3%
Note:
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
Last updated: 08 Apr 11 01:23 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (74%)
Protein (4%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
57
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Fat
4.98g
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Carbs
3.36g
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Protein
0.58g
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| There are 57 calories in 1 serving of Avocado Ranch Spread. |
| Calorie breakdown: 74% fat, 22% carbs, 4% protein. |
Related Foods:
Ingredients in this Recipe:
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2 dashes salt
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4 tbsps ranch dressing, reduced fat
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1 avocado
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