| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
8.12g
10%
Saturated Fat
3.899g
19%
Trans Fat
0.388g
Polyunsaturated Fat
0.501g
Monounsaturated Fat
3.01g
Cholesterol
76mg
25%
Sodium
876mg
38%
Total Carbohydrate
6.3g
2%
Dietary Fiber
2.6g
9%
Sugars
2g
Protein
30.4g
Vitamin D
-
Calcium
200mg
15%
Iron
4.34mg
24%
Potassium
712mg
15%
Vitamin A
424mcg
47%
Vitamin C
18.3mg
20%
Note:
Comfort food for the Atkins diet.
Last updated: 02 Mar 08 05:43 PM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (33%)
Protein (55%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
220
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Fat
8.12g
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Carbs
6.3g
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Protein
30.4g
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| There are 220 calories in 1 serving of Spinach Meatball Soup. |
| Calorie breakdown: 33% fat, 11% carbs, 55% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup parmesan cheese
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1 tbsp garlic powder
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3 cubes beef bouillon
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0.2 cup chopped onions
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1 package spinach
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4 cups water
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1 lb lean ground beef
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