Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
0.621g
3%
Trans Fat
-
Polyunsaturated Fat
0.911g
Monounsaturated Fat
2.172g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
52.38g
19%
Dietary Fiber
9g
32%
Sugars
5.5g
Protein
11.25g
Vitamin D
-
Calcium
69mg
5%
Iron
4.42mg
25%
Potassium
909mg
19%
Vitamin A
45mcg
5%
Vitamin C
30.4mg
34%
Note:
A Fast Smash version of Spanish rice.
Last updated: 22 Mar 08 07:45 AM
14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
281
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Fat
4.02g
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Carbs
52.38g
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Protein
11.25g
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There are 281 calories in 1 serving of Spanish Rice. |
Calorie breakdown: 12% fat, 72% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
1 tbsp chili powder
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1 tbsp cumin
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1 tbsp olive oil
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2 cloves garlic
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1 cup chopped onion
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1 cup chopped green pepper
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1 can tomato paste
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1 cup water
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1 cup kidney beans
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3 cups brown rice
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