Register or Sign In
Food database and calorie counter Source: Member Recipe

Recipe by member: crysandson

Breakfast Fruit Crisp

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 200
 
% Daily Values*
Total Fat 5.57g 9%
  Saturated Fat 1.151g 6%
  Polyunsaturated Fat 2.32g  
  Monounsaturated Fat 1.688g  
Cholesterol 1mg 0%
Sodium 22mg 1%
Potassium 287mg  
Total Carbohydrate 33.07g 11%
  Dietary Fiber 3.5g 14%
  Sugars 19.21g  
Protein 5.54g  
 
Vitamin A 2% Vitamin C 39%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A rich dessert for breakfast that's chock full of fruit.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (25%)
 
Protein (10%)
Carbohydrates, 33.07g (65%) Fat, 5.57g (25%) Protein, 5.54g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
5.569g
Carbs
33.069g
Protein
5.539g
There are 200 calories in 1 serving of Breakfast Fruit Crisp.
Calorie breakdown: 25% fat, 65% carbs, 10% protein.

Related foods:

Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Passion-Fruit (Granadilla, Purple)
Passion-Fruit Juice (Purple)
Passion-Fruit Juice (Yellow)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned)
Chinese Gooseberries (Kiwi Fruit)
  view more results

Ingredients in this Recipe:

1 container frozen vanilla yogurt, lowfat
1 1/2 cups oats & honey granola cereal
8 oz frozen blueberries
8 oz frozen peaches
10 oz frozen strawberries
0.2 cup sugar
2 oz flour
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
serving(s)
or Cancel
 

Recently eaten by:

amykingoregon
on 28 July 2012
PystalT
on 01 March 2011

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.