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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 91
Calories 438
 
% Daily Values*
Total Fat 10.07g 15%
  Saturated Fat 4.413g 22%
  Polyunsaturated Fat 0.087g  
  Monounsaturated Fat 0.014g  
Cholesterol 99mg 33%
Sodium 1868mg 78%
Potassium 80mg  
Total Carbohydrate 59.35g 20%
  Dietary Fiber 4g 16%
  Sugars 4.51g  
Protein 25.59g  
 
Vitamin A 49% Vitamin C 6%
Calcium 21% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Easy, fast and healthy. This one fills you up.
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (21%)
 
Protein (24%)
Carbohydrates, 59.35g (55%) Fat, 10.07g (21%) Protein, 25.59g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
438
Fat
10.07g
Carbs
59.35g
Protein
25.59g
There are 438 calories in 1 serving of Chicken, Vegetable and Tortellini Soup.
Calorie breakdown: 21% fat, 55% carbs, 24% protein.

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Ingredients in this Recipe:

3 servings Boneless Skinless Chicken Breast
6 servings chicken base
10 servings Three Cheese Tri-Color Tortellini
2 tsps salt
1 tsp dried parsley
1/2 tsp ground sage
10 leaves Basil (fresh)
1 package frozen mixed vegetables
8 cups water
 
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Recently eaten by:

lohermurphy
on 06 March 2013
Newmeforever
on 05 January 2013
savannahb
on 04 January 2013
J_Schizzle
on 02 January 2013

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