| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
2.588g
13%
Trans Fat
0.31g
Polyunsaturated Fat
2.378g
Monounsaturated Fat
3.814g
Cholesterol
90mg
30%
Sodium
112mg
5%
Total Carbohydrate
7.16g
3%
Dietary Fiber
2g
7%
Sugars
2.04g
Protein
21.38g
Vitamin D
0mcg
3%
Calcium
64mg
5%
Iron
2.2mg
12%
Potassium
441mg
9%
Vitamin A
4mcg
1%
Vitamin C
5.1mg
6%
Note:
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
Last updated: 29 Oct 11 07:43 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (44%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
204
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Fat
9.91g
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Carbs
7.16g
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Protein
21.38g
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| There are 204 calories in 1 serving of Mushroom Stuffed Turkey Burger. |
| Calorie breakdown: 44% fat, 14% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp fennel seed
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1/2 lb ground turkey
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2 cloves garlic
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1/2 cup pieces mushrooms
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1/2 cup chopped onion
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1 sprig parsley
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