| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
329
% Daily Values*
Total Fat
5.21g
7%
Saturated Fat
1.337g
7%
Trans Fat
0g
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.441g
Cholesterol
66mg
22%
Sodium
697mg
30%
Total Carbohydrate
40.36g
15%
Dietary Fiber
4.8g
17%
Sugars
6.82g
Protein
29.12g
Vitamin D
-
Calcium
66mg
5%
Iron
1.13mg
6%
Potassium
1333mg
28%
Vitamin A
1mcg
0%
Vitamin C
30.2mg
34%
Note:
Comfort food on a diet.
Last updated: 06 Feb 12 05:36 AM
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16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (14%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
329
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Fat
5.21g
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Carbs
40.36g
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Protein
29.12g
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| There are 329 calories in 1 serving of Broccoli Chicken Potato Parmesan. |
| Calorie breakdown: 14% fat, 50% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving olive oil cooking spray
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4 servings grated parmesan cheese
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2 servings frozen broccoli florets
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2 1/2 servings Grilled Chicken Breast Strips
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2 1/2 servings campbells cheddar cheese soup
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1/2 cup skim milk
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0.2 tsp garlic powder
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1 lb red potatoes
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