| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
13.89g
18%
Saturated Fat
1.961g
10%
Trans Fat
0g
Polyunsaturated Fat
2.096g
Monounsaturated Fat
1.765g
Cholesterol
4mg
1%
Sodium
559mg
24%
Total Carbohydrate
18.69g
7%
Dietary Fiber
2.8g
10%
Sugars
1.55g
Protein
13.48g
Vitamin D
-
Calcium
28mg
2%
Iron
2.09mg
12%
Potassium
159mg
3%
Vitamin A
49mcg
5%
Vitamin C
5.9mg
7%
Note:
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
Last updated: 02 Feb 12 08:39 PM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
257
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Fat
13.89g
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Carbs
18.69g
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Protein
13.48g
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| There are 257 calories in 1 serving of Quinoa Mediterranean Salad. |
| Calorie breakdown: 49% fat, 29% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp Olive Oil
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3 cups Spinach
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11 servings Kalamata olives
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8 servings Fat Free Feta
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4 servings Greek Vinaigrette Dressing
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20 Grape tomatoes
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5 servings Cubed tofu
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1 tbsp Black Pepper
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2 cloves Garlic
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1 cup chopped Red Onion
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1 cup Quinoa
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