| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
6.23g
8%
Saturated Fat
0.948g
5%
Trans Fat
0.042g
Polyunsaturated Fat
1.808g
Monounsaturated Fat
2.762g
Cholesterol
99mg
33%
Sodium
1878mg
82%
Total Carbohydrate
12.46g
5%
Dietary Fiber
2.4g
9%
Sugars
4.85g
Protein
42.76g
Vitamin D
-
Calcium
76mg
6%
Iron
2.06mg
11%
Potassium
888mg
19%
Vitamin A
34mcg
4%
Vitamin C
7.6mg
9%
Note:
Super fast and delicious spicy Mexican soup.
Last updated: 07 Apr 11 08:12 AM
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (20%)
Protein (62%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
279
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Fat
6.23g
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Carbs
12.46g
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Protein
42.76g
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| There are 279 calories in 1 serving of Mexican Chicken Soup. |
| Calorie breakdown: 20% fat, 18% carbs, 62% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp canola oil
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1 1/2 lbs chicken breasts, boneless, skinless-cut in 2" strips
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2 cups mild salsa
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5 cups chicken broth
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2 cloves garlic, minced
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1 small onion, chopped
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1 jalapeno, diced
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