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Food database and calorie counter Source: Member Recipe

Recipe by member: reeneejune

Mexican Chicken Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 279
 
% Daily Values*
Total Fat 6.23g 10%
  Saturated Fat 0.948g 5%
  Polyunsaturated Fat 1.808g  
  Monounsaturated Fat 2.762g  
Cholesterol 99mg 33%
Sodium 1878mg 78%
Potassium 888mg  
Total Carbohydrate 12.46g 4%
  Dietary Fiber 2.4g 10%
  Sugars 4.85g  
Protein 42.76g  
 
Vitamin A 9% Vitamin C 12%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Super fast and delicious spicy Mexican soup.
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (20%)
 
Protein (62%)
Carbohydrates, 12.46g (18%) Fat, 6.23g (20%) Protein, 42.76g (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
279
Fat
6.23g
Carbs
12.46g
Protein
42.76g
There are 279 calories in 1 serving of Mexican Chicken Soup.
Calorie breakdown: 20% fat, 18% carbs, 62% protein.

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Ingredients in this Recipe:

1 tbsp canola oil
1 1/2 lbs chicken breasts, boneless, skinless-cut in 2" strips
2 cups mild salsa
5 cups chicken broth
2 cloves garlic, minced
1 small onion, chopped
1 jalapeno, diced
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Recently Eaten By:

jusbea4life
on 28 July 2014
MO3-Brittney
on 27 May 2014
Bambi65
on 22 May 2014
Noodlebrain76
on 13 May 2014

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